In this episode of The Firearm Trainer Podcast, Rob Beckman talks with Laser Ammo’s own Kristen Wilson about how to help women confidently enter the world of competitive shooting — and why it’s one of the best ways to build real-world defensive skills.

Kristen shares her journey from competitive shooter to instructor, along with practical advice for helping new female shooters break through intimidation and find their footing in competition.

Key takeaways from the conversation: 

• Women often face unique barriers to entry — from confidence to gear to community.
• Competition helps build defensive and situational awareness skills under pressure.
• The shooting community is incredibly supportive — even for beginners.
• Every match improves accuracy, decision-making, and mental preparedness.
• Instructors can play a major role by inviting women, explaining expectations, and helping them connect with other competitors.

Listen to the full podcast to hear Kristen’s stories, practical training tips, and how competition can strengthen confidence and skill both on and off the range.

🎧 Listen now/below: Firearm Trainer Podcast – Episode 8, Season 10